Senior Strength & Stretch
12:30 pm – 1:30 pm; Mondays
Instructor: Laurel Cavanagh (laurelcyoga@gmail.com)

Flow Yoga
3:15 pm – 4:15 pm; Tuesdays
Instructor: Laurel Cavanagh (laurelcyoga@gmail.com)

Chair Yoga
5:00 pm – 6:00 pm; Tuesdays
Instructor: Laurel Cavanagh (laurelcyoga@gmail.com)

Circuit Fitness Class
6:00 pm – 7:00 pm; Tuesdays
Instructor: Laurel Cavanagh (laurelcyoga@gmail.com)

Zumba Fitness Class
6:15 pm – 7:15 pm; Wednesdays
Instructor: Laurel Cavanagh (laurelcyoga@gmail.com)

Upcoming Events @ the ROC

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